By: Nadia

Nadia
Thu, 23 Jul 2015 13:41:55 +0000

In reply to Autumn.

Hi Autumn,

The Adrenal Reset Diet is wonderful – I hope you are able to get your adrenal fatigue under control with it. I really love the “carb-cycling” idea (it makes so much sense) and still use it in my day-to-day diet.

The sweating is normal because of the heat of the bath. And a headache is a typical detox reaction but not one you really want – it usually means you’re detoxing too fast. If you do the bath again, maybe try half of the ingredients. Also, remember to hydrate! Especially since you are sweating a lot and to help flush toxins. This could also have been the reason for the headache.

I hope that helps!! Again, best of luck!