By: Donna

Donna
Mon, 17 Aug 2020 21:26:19 +0000

Hi
I would like to try the Intermittent fasting but I really need my coffee in the morning. I am just finding out I have a lactose intolerance and have to change my eating habits. I dont usually eat breakfast or lunch. I eat my first meal around 1pm. My concern is my coffee.
I have quit smoking have gained 17lbs in the last 5 months and am feeling so uncomfortable. I NEED HELP