6 Foods That Protect Skin from Sun Damage from Within

Nadia Neumann
Fri, 05 Jul 2024 18:44:56 +0000
Inside Out Skin Health, Nutrition, Sun Protection

There’s a lot more to safe sun exposure than just sunblock and shade. Nutrition plays a crucial role in protecting skin from the damaging effects of the sun. This is because UV radiation causes free-radical activity in the skin cells, which triggers inflammation as well as DNA damage. Luckily, certain foods have powerful anti-inflammatory and antioxidant effects on the body, helping to neutralize...