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  • Yoga Classes

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Yoga Classes

Yoga is a commonly known generic term for the physical, mental and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Specifically, yogais one of the six astika ("orthodox") schools of Hindu Philosophy One of the most detailed and thorough expositions on the subject is the Yoga Sutra of Patanjali which defines yoga as "the stilling of the changing states of the mind" Yoga has also been popularly defined as "union with the divine" in other contexts and traditions, Various traditions of yoga are found in Buddhism, Hinduism, Jainism and Sikhism. Here you will get an opportunity to learn about ashtanga yoga and its postures include Asana (body postures) that are very beneficial when repeated daily. You will also be introduced to Pranayam (restorative breathing) and Dhyana (Deep Meditation) by a Yoga Guru.